Forget fancy machines, this functional movement builds grit, strength, and cardio endurance in one go. Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Ex-pro footballer builds community where men fight against mental health, rediscover their confidence, and thrive together.

Valentine's Day gift shopping sounds fun on paper, but the reality? It can actually be a bit of a slog! Luckily for you then, we've taken the liberty of rounding up a tonne of gym and fitness-related ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...