Some days, it’s easy to motivate yourself to hit the gym or do a circuit or two in your basement (or living room corner) setup. Other days, not so much. Especially when that soft couch and your ...

Need that extra push before your next workout? In this video, we dive into Bradley Martyn’s 10 most motivational gym quotes — ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

1. “Insanity: Doing the same thing over and over again and expecting different results.” —Albert Einstein If you’re like most people, you’ve been on a diet. And, if you’re like most people, that diet ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

We know we should love and accept our bodies as they are, take care of our physical and mental health, and that who we are is infinitely more important than what we look like, but it's a lot easier ...