If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

According to the World Health Organisation, a whopping 422 million people worldwide are living with diabetes. And while there are medications to help those with this chronic disease, medicine alone ...

A tough part of maintaining health during the holidays is the endless opportunity to eat. There are Thanksgiving meals loaded with starch and topped off with pies. Christmas has the heavy combination ...