What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

After a long day, nothing feels better than receiving a message from bae wishing you a good night. Whether you’re newly dating, in a long distance relationship, or simply away from your S.O. for a few ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure. Sleep - it's the holy grail of good physical and mental health, and we all know ...

If you’re not sending good-night texts, then you’re sleeping on an important part of building intimacy in a relationship (or situationship). “A good-night text is a tiny gesture with a big impact,” ...

Lying comfortably in your bed with the AC blasting, white noise playing and the comforter pulled snuggly around you may seem like the best recipe for a good night’s sleep. But we’d argue that seeing ...

A good night's sleep is not just great for the body; it's also essential for our general well-being. It helps you get sick less often; maintain a healthy weight; reduce stress and improve your mood, ...

Sometimes, it's the small, thoughtful messages that truly matters. In any relationship, showing love and care doesn’t always need grand gestures. Sending a good night message to your special someone ...