What's in a name? If it happens to be "deadlift," then a whole bunch of fear and loathing among the lifting gen pop. The moniker is apt, though. Not that a deadlift will literally kill you, but if you ...

So you’re looking to add weight to your deadlift—join the club. For most people the solution is straightforward: Put more weight on the bar. Loading up five more pounds each week is the easiest way to ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

We've all pulled barbell from the floor with rounded back. It happens to the best of us, even olympic weightlifters. In fact, it's fairly common for athletes who lift extremely heavy weights to ...

Common deadlift mistakes include rounding the lower or upper back during lifts Keep the bar close to your body to reduce stress on the lower back and hips Avoid starting with hips too low to maintain ...

If you want to strengthen nearly the entirety of your body’s posterior kinetic chain—that’s fitness-speak for the backside of your body, including your butt, hamstrings, lower back, and back ...

I’ve had three different lower-back injuries in my life, all thanks to shitty deadlift form. It wasn’t until a few years ago, after joining a powerlifting gym, that I finally learned what might be the ...