Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

What’s the foundation of a good golf exercise program? And how can you build on it to maximize all the benefits that come with exercising? We believe the ultimate objective of any exercise is to ...

All golfers are looking for ways to improve their game. Some don’t even involve picking up a club. Good golf mechanics often come down to functional body movement, says Tyler Campbell, director of ...

In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

The weakest part of most golfers' bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can't make a golf swing that is both ...