Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Goal setting is a strategic practice that shapes the year ahead. Take time to think about your business and personal goals.

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Clear and well-defined goals serve as a roadmap for success. They provide direction, motivation, and a sense of purpose. When you have clear goals, you’re more likely to stay focused, make better ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

So, you’re ambitious. January loves that about you. It shows up with planners, declarations, fresh starts, and the reassuring ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

As the new year begins, many people feel inspired to set fresh goals—but winter often brings a natural shift toward rest, ...

As the third quarter approaches, many organizations are taking stock and refining their goals for the rest of the year. What you do now can influence everything from team focus and execution to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...