TOOLBOX: There are three things that impact how well you ride in training and races: your innate ability, the difficulty of the race (course, weather, field), and your motivation. Motivation is the ...

If you plan to make a New Year’s resolution in a couple of months, there’s a good chance your goal is to improve your health, foster more personal connections, or perform better at work or school. In ...

Goal Setting & Motivation with Jordan Peterson Discover the art of setting goals and transforming your life with insights ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Motivation is fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. —Stephen R. Covey It happens to everyone. Your happiest moments dissipate, ...

Most people set goals to gain something in the future—better health, more money, or a fitter body. This is extrinsic motivation. People who enjoyed their daily activities, like working out or eating ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, and that getting started is easier than you might think – no Buddhist monk robes or ...

In 1968 Dr. Edwin Locke wrote that employees are motivated by two things: clear goals and appropriate feedback. In this age of instant communication and short deadlines, it is important to create a ...