I ran my first marathon in 2016 and immediately fell in love with the event. Since then I’ve been running marathons regularly and I’ve almost always had one of the best Garmin watches on my wrist for ...

If you're going to train hard, you need to know how to recover hard, too.

One breezy summer day, I was 15 miles out on a 16-miler, running on a busier-than-usual rail trail near my apartment. The marathon I was training for was a month out and, despite the heat, I was ...