For a runner, understanding the type of gait he or she has is critical to the sport – and to choosing the right shoes. Runners are often given what’s called a “running gait analysis.” This test ...

Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. With "normal" pronation, the foot “rolls” inward about 15 percent, comes ...

What is gait analysis? Chances are, if you're a runner, it's a term you've heard floating about. If you’re pounding the sidewalk in a favorite pair of running shoes, you may not have stopped to think ...

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever seen a photo of yourself crossing a finish line at a race, ...

If you're into your running, you may have heard of something called a gait analysis. A gait analysis is a method for identifying biomechanical abnormalities in the gait cycle, or in other words, it’s ...

If you’re a serious runner battling injury, picking the perfect running shoe can be key to getting back on your feet. If your shoe isn’t suited to your gait or strike, it can cause serious issues for ...

Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit from the best shoes tailored uniquely to their feet. Not sure where on the ...