When it comes to our bodies, we’re all vastly different. We have different genetic makeups, we live in different environments, we make different lifestyle choices, etc. So why, some folks ask, should ...

I work with a functional nutritionist and love shopping at Costco for healthier options. I focus on foods that help me balance my blood sugar with carbs, healthy fats, and protein. I only shop for me ...

When parents feed their children a nutritious diet, they can often underestimate the importance of gut health at such a young age. "Healthy gut microbiota is crucial for supporting overall well-being ...

Hy-Vee registered nutritionist Melissa Jaeger joins us in studio to talk about functional beverages and brings some of the most trending for the hosts to try. Melissa talks about how healthy beverage ...

FEDERAL WAY, Wash.--(BUSINESS WIRE)--The Institute for Functional Medicine (IFM) and the American Nutrition Association (ANA) today announced a new online course, Therapeutic Food Plans: A Component ...

If you ask Vicki Pare for ibuprofen, she might tell you that the bottle in her medicine cabinet hasn’t been used in so long that it’s past its expiration date. That’s just part of her story, and once ...

A new book by a local Fort Collins health practitioner is offering women an alternative to traditional Western medicine when it comes to pregnancy and birth. “Functional Maternity,” written by Sarah ...

Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of those many people who engage in emotional eating. This behaviour is not just about food. It usually ...

ST. LOUIS — Earlier this month, The U.S. surgeon general called for alcoholic beverages to carry labels warning of their connection to cancer, just as cigarettes do. The decision comes after a new ...

After working with a functional nutritionist to improve my overall health, I've learned about the importance of keeping my blood sugar balanced by eating a healthy mix of protein, carbs, and fat.