Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers.

Our electronics writer was never a VR headset fan, but he’s actually found fun in the Meta Quest Supernatural VR workouts.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The instructor, Caleb Marshall, is a really fun and engaging presence ... that provides a variety of workout videos from certified trainers, so you will definitely find a lot of strength training on ...

Group circuit workouts that mix strength moves with cardio bursts create a social experience that many find more engaging than solo workouts.

Low-impact cardio exercises reduce the strain placed on the body’s joints. While these workouts may appear to be less physically demanding, they are still effective at helping you lose weight.

I'm getting in tune with my body, practicing self-care, and having fun—all without the traffic, social anxiety, and dread that comes with some of my more “traditional” workout sessions.

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio ...