The turn is basically a somersault and twist. Here's what you need to do: Swim towards the wall Forward somersault just before the wall Place feet on wall & stretch arm out Push hard on wall and twist ...
Swim to the wall quickly Turn when you see the "T" on the bottom of the pool Tuck your head in tight Put your feet on the wall approx. 0.5m under the surface Stretch arms out before you push away from ...
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