Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Consistent exercise boosts blood flow among other mind-body benefits.

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Learn the benefits of resistance training, which include preventing osteoporosis, enhancing brain function and helping you ...

Vertigo is an intense sensation that your surroundings are spinning or moving uncontrollably, even when you are standing still. It is a symptom of an underlying issue affecting the brain or inner ear.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...