The human body possesses remarkable abilities to heal, regenerate and protect itself when given the right nutritional support. Certain foods contain unique compounds that can simultaneously support ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Fasting has long been hailed for its health benefits, from weight loss to improved metabolism, but scientists are now exploring an even more powerful idea: what if a carefully controlled diet that ...

Folate, otherwise known as vitamin B9, acts as a one-carbon cofactor for deoxyribonucleic acid (DNA) synthesis, repair, and methylation. It participates in interconnected folate and methionine cycles ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

While only food cannot cure cancer, cutting down on sugar and processed foods may slow down the tumour growth and can help make the treatment more effective. Eating smart could give your body and ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, ...