From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Plus, the foods you should avoid.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Discover how it works.

If you want to live a long, healthy life, take a good look at what's on your plate.

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...