Aim for these numbers and you'll lose 1 pound per week, a weight-loss rate that's healthy and easy to maintain.

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

Did you do three hours and 59 minutes of yoga after your Dunkin’ run this morning? We didn’t think so. Why do we ask? That’s how long it’d take to burn off the calories in a medium, whole milk, ...

It's hard to know--or even notice--how much you're eating at a holiday party. TIP SHEET asked American Dietetic Association spokesperson Katherine Tallmadge to calculate fat and calorie counts for ...

Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to ...

The calorie content at the most popular U.S. fast food restaurants has shot up over the past three decades, according to a new study. The study, published this week in the Journal of the Academy of ...

You can now get an estimate of the calorie content of a meal from a photo of it. Calorie counting is one of the ways many people try to control their weight, but manually entering nutritional ...