Premature greying hair can be a sign of B12, iron, folate or copper deficiency, as per dietician Nmami Agarwal.

B vitamins are crucial for your body’s growth, energy production, and overall health. Understanding their functions, sources, ...

A new international clinical intervention study published in Clinical Nutrition reveals the molecular and transcriptomic mechanisms through which a dietary intervention may beneficially influence gene ...

Nutritionists once associated low levels of folic acid-a B vitamin found in fruits and leafy green vegetables-primarily with birth defects. But in recent years, epidemiological studies have ...

Persistent fatigue is often blamed on stress or lack of sleep, but doctors say deficiencies in Vitamin B12 and folate may be ...