It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study by researchers at UT Southwestern shows that when older adults with mild ...

‘Mindful’ exercise practices such as yoga or Pilates often emphasize such mindfulness, but if the emphasis shifts into weight loss or developing long and lean muscles as a result of exercise, the ...

As employees are facing all-time high burnout rates from workplace stress, companies and researchers are increasingly looking into preventing this from taking a toll on their workforce. One such ...