Nordot on MSN

Abdominal exercises after 50: I have a flat stomach at 53 and here’s the workout I do every day

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...
Fit&Well on MSN

Four abs exercises that everyone over 40 should do

Improve balance and posture with this core workout ...
Today

How Long Does It Take to Get Abs? A Trainer Explains

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Abs don’t equal healthy arteries: Doctor explains why appearance isn’t a health report card

Flat stomach? Healthy. Glowing skin? Must be doing great. Visible abs? Definitely fit. Social media made this worse. We ...
AOL

Young women are subtly flaunting their abs and protruding hip bones on social media. Why body checking is the latest dangerous trend to look out for.

A 22-year-old influencer hits record for a TikTok video. She starts off her "Day in the Life" vlog with a clip of her flat stomach and protruding hip bone. Scroll down a bit more, and you'll see a ...