At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

"More people are valuing their health and well-being after living through a global pandemic, and women, in particular, want ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...