A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

"More people are valuing their health and well-being after living through a global pandemic, and women, in particular, want ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

At 97, Elaine LaLanne starts every day with 20 minutes of exercise, including sit-ups and stretches. She and Jack LaLanne, the godfather of modern fitness, helped shape the healthy-living movement.

BYU's Women's Resources Center wrapped up its 10 day "Be You" campaign with a unique event aimed at empowering women to embrace authenticity and overcome perfectionism.

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Planet Fitness is under fire after it booted a female member who complained there was a "man" in the women's locker room -- and took a photo to show management. REUTERS Happy Women’s History Month. To ...

A woman from Alaska who alerted the world to a man using the women’s changing facilities at her local Planet Fitness outlet has had the last laugh, but not before the company made a hash out of its ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. New Lady Fitness, which also had branches called Kapow Fitness, has closed its doors at all locations. But instead of refunding ...