Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Fish fries can be a quandary for people with heart and other medical issues.

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

Healthy tandoori chicken and grilled fish dinners offer low-oil, protein-rich main courses packed with Indian flavours for ...

Here’s why they’re so good for you, and how to cook with them. By Alice Callahan This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here. The Mediterranean diet isn’t like other ...

If you are trying to lose weight but don’t want to give up on tasty meals, Fish might just be your best friend on this journey. Fish is light, protein-packed, and rich in healthy fats. It's one of the ...

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

Last year, Jamie Oliver turned 50, and the milestone inspired the beloved British chef to reflect on his health and how he could maintain it it in the second half of his life. “[It made] me think ...