One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...

Molly Galbraith was thrust into the world of health and fitness quickly after graduating from college. She was dating a personal trainer—a bodybuilder and powerlifter—and by 2006, she found herself ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

A new fitness center exclusively for women is coming to Fayetteville with plans to open by spring 2025. Founded by military spouse and mother of three Grace Bex, Gracefully Fit LLC will feature ...