Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, with a study demonstrating a 20% improvement in overall survival. However, ...

Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet; juice cleanses and vitamin injections; plus a host of ...

Alongside her academic role, Hayley O'Neill works as a wellness consultant. Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been ...