Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Hot yoga or exercise in super hot weather. Any exercise or environment that raises your body temperature more than 1.5 degrees Fahrenheit should be avoided, since it causes blood to be shunted away ...

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to keep your digestion smooth and comfortable ...

You can run while pregnant as long as you slow your pace and cut back on miles. In fact, running while pregnant has many ...