Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.