Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

The American Heart Association, advocates heart and brain health for all, recommends that kids and teens (ages six-17) get at least 60 minutes of moderate to vigorous physical activity every day.

In the ever-evolving world of fitness and the constant quest for effective ways to stay active and healthy, we often overlook the simplest and most accessible solutions. Today, on our blog dedicated ...

CHICAGO (WLS) -- Two Chicago women are sharing their love of Double Dutch with a new generation. During the pandemic, a local mom and a grandmother pulled out their jump ropes. What was supposed to be ...

INDIANAPOLIS — On this Friday Fit Tip, we're talking about jumping rope with former Indianapolis Colts linebacker Gary Brackett. Jumping rope is something you can love to do with your family. "Yeah, ...

SIOUX FALLS, S.D. (KELO) — Not all summer activities for kids have to be outside, especially when it’s this hot out. Sanford Wellness has an 8-week fitness program that teaches kids between 9 and 12 ...