If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Stretching the calf muscles can ease plantar fasciitis ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Specific foot exercises that activate calf muscles have proven to speed healing of venous leg ulcers and diabetic foot ulcers. Wounds Advisory Board member Laura Bolton, Ph.D., called for the routine ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...