As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

Here’s how to do each.

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

So many of these can be done from home!