Key trial results: Adults exercising 150 minutes weekly showed a 0.6-year drop in brain age, compared to a 0.35-year rise in non-exercisers. Why it matters: Even a one-year shift in brain age can ...

Studies in yeast, flies and mice have shown that relatively low doses of rapamycin often increase the creatures’ lifespans.

Key study finding: Adults exercising 150 minutes weekly had brains nearly a year younger than non-exercisers after one year. Why it matters: Even a modest shift in brain age could reduce risk of ...

Chinese older adults who reported getting physical exercise were less likely to develop depressive symptoms compared to those ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Renée ...

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by ...

It’s widely known that exercise is beneficial for health. Yet science doesn’t have a clear understanding of what makes moving so good for us, including what molecular mechanisms are activated by ...

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a ...

Share on Pinterest Working out can result in muscles sending chemical signals that can help the brain. David Prado/Stocksy New research shows how exercise promotes neuronal activity in the hippocampus ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...