Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Constant Associates has appointed Tobias Watson as an Exercise Planner supporting FEMA region 10. He has over 10 years of professional experience encompassing emergency management, firefighting, and ...

Mice on treadmills, the effect of exercise potentially placed in a pill—one new study has both. The study comes from researchers at Baylor College of Medicine, Stanford School of Medicine and ...