For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower, or a bodybuilder, there’s a good chance you have a favorite selection of ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided training sessions, Emmons often finds himself balancing his taste in music with that of ...

It’s the most wonderful time of the year but also the worst time of the year for your diet. With the December holidays upon us, it’s time to indulge and imbibe, making it difficult to keep up with ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Your workout can be pumped ...

Gym-going baby boomers don't have to subject themselves to the kind of headache-inducing stuff that populates today's Billboard charts.

Christopher Ballmann, Ph.D., associate professor in the School of Education and Human Sciences and director of the UAB Resistance Exercise Physiology laboratory, is one of the foremost experts on ...

Here's what we're working out to on National Exercise Day. By Jessica Roiz Associate Editor, Latin National Exercise Day is held on April 18, and to set the mood, Billboard has curated the ultimate ...

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones aren't there, you likely know that to be true. Your workout simply won't be the ...

If you’ve ever felt a workout suddenly become more manageable when your favorite song comes on, new research suggests you’re not imagining it. A study by University of Jyväskylä (JYU) in Finland found ...

If you’re anything like me, you’ve avoided The Gym because it’s a scary place. Or, at least, because the people there are scary. Or the machines. OK, something about going to the gym is scary. But now ...