Keto may improve exercise performance in people with high blood sugar, challenging long-held assumptions about diet and fitness.

(Alexander Spatari/Moment/Getty Images) High-fat, low-carb ketogenic diets are controversial, but a new study in mice suggests they really may work to improve health in some special cases – especially ...

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

For the umpteenth time eating properly is very important as it would help you recover from the wear and tear of exercise. If you've had a particularly tough workout, try to eat a "recovery" meal as ...

A new large-scale study suggests that tiny daily habit changes could have a surprisingly big impact on how long—and how well—you live.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Ultra-processed food ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. “What you eat ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

Before committing to any new dieting plan, ask yourself the following five questions.

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...