I’m lucky to work with incredible pregnancy and post-natal experts as part of my 28 program, so if you’ve got a newborn or small children and you need some tips on how to slowly but surely regain your ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...