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Is it better to eat 3 big meals or 6 small ones for weight loss?

Additionally, some research shows that three larger meals per day may be better for weight loss and blood sugar control in ...
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Lose Weight With 6 Small Meals A Day

Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed impossible to tackle. That extra weight stayed with me for years until I ...
Fred Hutch

Are six small meals better than three big ones? A new study has surprising answers

We’ve all heard the advice: “Eat small, frequent meals to keep your metabolism going and manage hunger.” But is this popular belief actually backed by science? A new study by Drs. Zhang and Neuhouser ...
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Is It Better to Eat Throughout the Day or Have a Few Big Meals?

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...
Rolling Out

Constant snacking is slowly killing you from the inside

That advice to eat small, frequent meals throughout the day to “keep your metabolism running” has turned millions of people into constant grazers who never give their digestive systems a break. While ...