If you have gestational diabetes, it is crucial you follow a diet that will regulate blood sugar levels and ensure you and ...

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Incoming first-years on the Columbus campus might not understand the ins-and-outs of Ohio State yet, but learning to navigate campus’ 30 food locations and three dining plans is a good place to start.