Take the Body Electric Challenge. Do it as a two-week jump-start for a healthier year. Or if you were part of the study back in the fall, this is going to help keep you going. FADEL: OK. So you say ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] Like many of you ...

LEILA FADEL, BYLINE: Do the holidays feel like a distant memory already? Are you back to dealing with nonstop email or Slack messages? If you're hoping 2024 could be the year you put your health ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Listen 3:51 Listen to the Story LEILA ...