The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

For years, egg yolks got a bad rap for their cholesterol — but new research shows that whole eggs may actually support heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

Looking at the nutrition facts, it’s no shocker that eggs have been synonymous with cholesterol. But recent research has determined that eating cholesterol is not associated with an increase in blood ...

Adapting recipes to decrease fat, sugar and calorie content is a great idea. But reducing the amount of egg yolks in baking doesn't usually make much difference. For example, if two egg whites are ...

Make these trades for a healthier meal. A veggie omelet is healthier than a cheddar omelet. Alamy — -- intro:Think you eat well? The truth is, most of us could do a lot better. Some 87% of ...

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While the golden centers pack powerful nutrients, they might also carry unexpected ...

Eggs offer vital nutrients, but egg yolks pose risks for some. Individuals with high cholesterol, heart disease, diabetes, gout, or egg allergies must limit yolk intake. Consulting a doctor is crucial ...