The diet industry is not struggling to make ends meet. In fact, the diet industry is worth around $72.6 billion, according to Colorado State University. And roughly 45 million Americans go on a diet ...

The 'Incredible Edible Egg' is back—and the old cholesterol warnings are out. We deep-dived into the viral two-week daily egg ...

Eggs used to get a bad rap because of their high cholesterol content. Yet a new study shows they may actually be good for heart health. The study, which was recently published in the journal Nutrients ...

Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in high-quality protein, ...

Don’t ditch the yolks just yet, science says eggs may actually lower your bad cholesterol. Share this with someone still stuck in the '80s nutrition mindset. And next time you're making breakfast, ...

Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, making them a highly ...

Eggs can help you lose weight because they are low in calories, are high in protein, and keep you full longer. Here are ...

Experts reveal the truth behind the battle of the yolk.

Celebrity trainer Ngo Okafor joined the 3rd Hour of TODAY to teach us the “Hard Boiled Egg Workout.” This egg-cellent workout is programed to be done in the time it takes to boil and egg. Okafor says ...

Eggs have been a staple food for humans for thousands of years and for good reason. They are packed with an abundance of nutrients important for health. Eggs could be labeled a superfood for these ...

Eggs are one of the most common and nutritious foods in diets worldwide: it’s what we call a multifaceted whole meal. Those ...