Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Senior Research Fellow, Physical Activity, Wellbeing and Public Health Research Group, Sheffield Hallam University Following the news of her cancer diagnosis in March 2024, Catherine, Princess of ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. NATIONAL HARBOR, Md. — GLP-1 receptor agonists are ...

Harvard T.H. Chan School of Public Health suggests combining GLP-1 weight-loss medication with tailored nutrition and physical activity intervention is critical to mitigate side effects, preserve ...

As the race to control the Arctic intensifies, more research is focused on how to optimize service member performance in the extreme cold, where lack ...

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.