Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

A healthy lifestyle isn’t just about avoiding illness. It’s about actively supporting your body so it can thrive. When it comes to taking care of your health, the little things you do every day can ...

Your yoga practice extends far beyond the mat – it flows right into your kitchen and onto your plate. The mindfulness you cultivate through yoga naturally pairs with conscious eating habits, creating ...

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

Inflammation, often unseen, significantly impacts long-term health and can lead to heart disease, diabetes, and even Alzheimer's. Trans fats, saturated fats, and added sugars contribute to ...

Try to share meals as a family when possible and model the enjoyment of nutritious foods. While bribing children to eat healthy food may offer short-term success, it can undermine their ability to ...

Keeping youth in the Mid-South healthy is what members of a Black Greek fraternity spent the weekend doing in Hickory Hill.

Starting the morning with healthy habits like drinking black coffee, eating nuts, or taking a short walk can benefit your ...

One in eight women will be diagnosed with breast cancer in their lifetime — a reason why organizers say the Let’s Beat Breast Cancer rally in Durham Saturday was ...

A new longitudinal study by an international team of researchers has found a link between eating breakfast later in the day and a greater chance of an early death among elderly people, raising ...