Plus, the surprising benefits of turning the intensity down a notch.

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...