Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Fye says there are generally two components of fish oil supplements: DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid. She explains, “As humans do not produce enough EPA and DHA in ...

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

Omega 3 fatty acids are known for their amazing benefits on heart health but do the omega-3 supplements live up to the hype ...

The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long-chain. They are all referred to as an ‘essential’ nutrient, which means our bodies ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for overall wellness.

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA) alpha-linolenic acid (ALA) There’s a plethora of benefits ...

This is the second part of a two-part column series on the benefits and pitfalls of plant-based diets written by Peg Christenson, a registered nutrition and dietetic technician. It’s ...