Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is anything to go by, this focus on longevity is bigger than ever. Now, a new ...

Omega 3 fatty acids are known for their amazing benefits on heart health but do the omega-3 supplements live up to the hype ...

There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA) alpha-linolenic acid (ALA) There’s a plethora of benefits ...

Omega-3 fatty acids are of essential in boosting both brain health and heart health, ensuring general bodily functions are maintained. These healthy fats build structure into cell membranes ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

Soy, canola, sunflower, safflower, avocado, corn, cottonseed oil, peanut, grape seed, and rice bran oil. All of these oils ...

The world is searching for sustainable solutions for future food production, and microalgae appear to have the potential to ...