Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes ...

Mark Litwinko explains the intricacies of paramedics' and EMTs' expanding role within the integrated public safety team.

I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally blown away by an experience. I've enjoyed plenty of ...

Burnout remains the most critical threat to readiness, affecting 76% of EMS professionals. Chronic fatigue, injury and poor ...

There has been a definite shift toward first responder or medical calls in most areas. No longer can you be a firefighter alone; many departments require you to be a minimum of EMT or have first ...