Training with weights can help you build strength and muscle, regardless of what equipment you use. But dumbbells, barbells and kettlebells have unique advantages and drawbacks. Picking the right ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

If someone is serious about weightlifting, they'll typically buy one or more sets of dumbbells, a barbell, and multiple weight plates for the barbell. The new Dualbell system, however, allows existing ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...