Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Your glutes — the muscles that make up your butt — are some of the most powerful and largest in your body. They make it possible to exercise, sure, but they’re also crucial for going up and down ...

If you like to be efficient with your exercise, then full-body workouts should be your weapon of choice. Full-body strength sessions allow you to engage multiple muscle groups in a single workout.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Walking dumbbell lunges work all the muscles in your lower body. However, holding the weight above your body—like you do in this grueling version of the move—will blast every muscle from head to toe. ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Cardio workouts and music, good-looking instructors and group fitness classes, gorgeous weather and outdoor runs. These are all things that are so much better when they come together. Likewise, there ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...