Add Yahoo as a preferred source to see more of our stories on Google. One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst ...

Add Yahoo as a preferred source to see more of our stories on Google. CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...

Dumbbell flyes help to strengthen the chest (pectoral) muscles. For maximum benefit, include them alongside other common chest exercises, such as pushups and chest presses. This allows for developing ...

But what if we told you this popular move might not be as effective as you think? Get ready to rethink your chest workout! In the fitness world, we sometimes cling to certain exercises out of ...

Let’s look at dumbbell flyes. Primary muscles targeted include the chest and shoulders. Dumbbell flyes also engage the upper back and biceps secondarily, as stabilizing muscles. Our journalism needs ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...