Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Some studies have linked drinking wine to better heart health, but it may impair your sleep and increase the risk of cancer. More research is needed to understand if the benefits outweigh the risks of ...

Having a glass of wine a day has been often touted as a healthy choice for your heart. While there are warnings against using other substances like cigarettes, alcohol in moderation is typically ...

You don’t need me to tell you that drinking enough water is important. We all know the drill – drink plenty of water, and you’ll feel great. Why? Well, drinking water can support your skin and sleep, ...

Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that's a lot easier said than done when your ...